Music & Movements

Music & Movements is a workout session I will teach the children just to help keep them fit. It's more so a hype fitness workout with music and YouTube workout video. We will also take a moment of timeout for meditation which will also be done via YouTube video. I am not a certified trainer reason for using YouTube. I know that meditation helps children relax more. It allows them to be stress free of any problems they are having rather at school or at home.